YOUR RUN.
YOUR COACH.
YOUR CREW.
Two AI coaches. A training plan that learns you. A crew that keeps you accountable. Train smarter. Run faster. Start free.
PICK YOUR COACH.
Same intelligence under the hood. Wildly different bedside manner.
Two coaches. One mission. You.
ROUT
For runners who need a kick. Direct. Unflinching. Will tell you when you're slacking.
"You skipped Tuesday. You skipped Thursday. Don't tell me you're 'training' — show me."
FLO
Encouraging but uncompromising. Will hand you a tissue, then make you finish the session anyway.
"That 37-week streak didn't build itself through half-measures. Consistency beats everything else — and you're proving it."
COACHING THAT KNOWS YOUR LAST RUN.
Every message reads your actual data — pace, HR, distance, streak, missed sessions, weather. No generic platitudes.
- ✓ Pre-run briefings the night before
- ✓ Post-run debriefs within 60 seconds of finishing
- ✓ Weekly recaps on Sunday night
- ✓ Missed-session check-ins (without the guilt trip)
"4 × 1km tonight at 4:32/km. You hit 4:38 last Tuesday on tired legs — tonight you're fresh. Trust the pace."
"Negative split on a hill route at 168 avg HR. That's not luck — that's fitness. Don't waste it on Wednesday."
"38km this week, three sessions on plan, one swapped. You're stacking weeks now — that's how PBs get built."
EVERYTHING A RUNNER NEEDS.
Routes, plans, coaching, crew, games, safety. One app. No bloat.
Smart Route Generation
FreeLoops from your door, sized to the time you have.
Saved Routes
FreeBuild a library of your favourites and rerun them anytime.
Strava Sync
FreeAuto-import every run, no manual upload required.
Polar Sync
FreePull HR and pace from your Polar watch automatically.
Two AI Coaches
RunnerFlo or Rout — pick the voice that pushes you.
Adaptive Training Plans
RunnerPlans that adjust week-by-week based on what you actually run.
Race Predictions
RunnerRiegel-formula time estimates from your last 90 days.
Fitness Age
RunnerSee your true running age recalculated weekly.
Run Bingo & Games
RunnerTurn ordinary runs into challenges worth chasing.
Crew Journey Map
RunnerCrew kilometres unlock a virtual Land's End to John O'Groats.
FloRunner Live Tracking
ProFriends and family follow your run in real time.
SafeRun
ProAuto-alert your contacts if you stop moving unexpectedly.
YOU'RE 42. YOUR LEGS ARE 33.
We calculate your true running age from training volume, weekly consistency, pace trend, and streak. No HR required — connect a watch and we add it to the model.
- • Recalculated every week
- • Trend chart so you can see fitness moving
- • Share card to flex on the group chat
RUN ALONE. NEVER FEEL ALONE.
Journey Map
Every km your crew runs moves a marker up the UK.
Streaks
Weekly streak counter. Miss a week, lose it. Brutal but fair.
Weekly Challenge
Themed challenges every Monday. Bragging rights on the line.
Schedule Run
Lock in your sessions and ping the crew when you set off.
LAND'S END TO JOHN O'GROATS.
1,407 km. Every kilometre your crew logs moves the marker north. Finish it together.
BECAUSE BORING RUNS DON'T HAPPEN.
Run Bingo
5×5 grid of run challenges. Cross them off mid-run for bonus glory.
Zombie Derby
Outrun the swarm. Pace too slow and they catch you.
Crew Relay
Pass the baton across the crew. Don't be the weak leg.
BUILT FOR THE START LINE.
Pace Calculator
Splits, finish times, and target paces in one place.
Train for a Race
Pick a UK race. We build the plan back from race day.
Race Predictions
Riegel-based estimates from your last 90 days.
Goal Confidence
How likely you are to hit your goal time. Updated weekly.
WEARS WHATEVER'S ON YOUR WRIST.
FINISH YOUR PLAN. GET PAID BACK.
Hit 85%+ of your sessions and unlock a discount on next year's subscription. The longer the streak, the bigger the reward.
CREW ROUTE GENERATION.
Two postcodes. One route that meets in the middle. Run together without arguing about where to start.
SIMPLE. ANNUAL. NO TRAPS.
Pay once a year. Cancel anytime. Free forever if you want.
- ✓ Smart route generation
- ✓ Saved routes library
- ✓ Strava & Polar sync
- ✓ Crew of up to 5
- ✓ Basic stats
- ✓ Everything in Free
- ✓ Two AI coaches (Flo & Rout)
- ✓ Adaptive training plans
- ✓ Race predictions & Fitness Age
- ✓ Run Bingo, Zombie Derby, Crew Relay
- ✓ Crew Journey Map
- ✓ Completion discount up to 20%
- ✓ Everything in Runner
- ✓ Personalised Run Bingo board
- ✓ Advanced crew analytics
- ✓ Route leaderboards with age groups
- ✓ Completion discount up to 30%